Hey Gang – Last week I spoke to you about exercise and caloric intake. I got a lot of positive feedback from that posting – Thanks! Regular exercise and an active lifestyle are most effective when coupled with a nutritious diet. I am always advocating that as a Nutritional Consultant.
So as Summer winds down and our thoughts turn to cooler days, what kind of exercises can we do when we are indoors? There are lots of options such as running stairs or game systems such as the Wii Fit. There is also the type of structured exercise regimen that I teach on my Healthy Lifestyles Video.
Below you can view a video of the “Ball Pass” exercise, which works kids’ abdominal muscles and improves stability. Please click on the video below to see my demonstration and my Helper Jake’s first attempt at the Ball Pass.
In the coming months I will show some videos of different exercises from my website, give you recipes for healthy snacks, discuss goal setting for your children and exercise solutions to fit into busy lifestyles.
Please don’t hesitate to contact me with any questions you may have.
Enjoy your last week of Summer!
-Diana
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